My gentle tips for supporting your body during your menstrual cycle from a Chinese medicine view.

Two commonly confused practices are acupuncture and dry needling, this post aims to clarify the differences.

Summer is our most Yang (warmth) season, it is a time of vibrant activity, outward movement, and expansion.

Delicious and healthy nut bars you can modify to suit you

Check out this delish recipe for Goji & Pistachio Dark Chocolate Bark. A super easy, super food snack for the Spring! You just need a...

I’m excited to share with you one of my all-time favourite recipes that never fails to get noticed in the clinic on my lunch breaks.

Autumn shows us how beautiful it is to let things go ~ unknown Daoist philosophy suggests that everything in the universe is part of an...

Spring finally brings the warmth of the sun that awakens our energy… we need to protect ourselves from the elements

Cupping is a tool used by Chinese Medicine Practitioners (Acupuncturists), the practitioner places specially designed sterile cups on the...

Your digestive system is central to your overall well-being and may impact your mental and physical well-being, if it is imbalanced or...

When Metal element is balances, we take care of our physical needs and can breathe deeply, we feel connected to the Earth and surroundings.

Our favourite broths to support your vitality, as well as using the broths to make Nat's favourite homemade noodle soup.

Now more than ever it is important to be looking at ways to support your body in its ability to defend and recover against the invasion...

We are moving to our final resting place in the Joondalup Commercial area this July 2021.

A delish gluten free pancake for Sunday mornings

This is one of my favourite quick meals and is perfect for the Autumn, supporting the Lung and Large Intestine energy for the Metal element.

Autumn is officially here, and as we prepare for Winter and much unknown with this latest virus, it is so important we continue to...

This is an important time for self-nurturing and self-cultivation and offers an opportunity to fully ripen and transform.

Spring finally brings the warmth of the sun that awakens our energy… it’s time for revitalisation, beginning new things, growth and change.

In the midst of Winter, I found there was, within me, an invincible Summer ~ Albert Camus Daoist philosophy, the foundation of Chinese...