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Natalie Bailey
Jan 178 min read
Summer a time for connection and joy
Summer is our most Yang (warmth) season, it is a time of vibrant activity, outward movement, and expansion.
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Natalie Bailey
Dec 8, 20244 min read
Creating Your Own Nut Bar: A Healthier Snack Option
Delicious and healthy nut bars you can modify to suit you
151 views0 comments


Natalie Bailey
Jul 25, 20242 min read
How I Make My Cozy and Nourishing Tuscan Chicken Soup for Winter
I’m excited to share with you one of my all-time favourite recipes that never fails to get noticed in the clinic on my lunch breaks.
172 views0 comments

Natalie Bailey
Sep 1, 20233 min read
Hello Spring... it's a bit windy out there!
Spring finally brings the warmth of the sun that awakens our energy… we need to protect ourselves from the elements
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Natalie Bailey
Apr 16, 20236 min read
Autumn... letting go of what no longer serves us
When Metal element is balances, we take care of our physical needs and can breathe deeply, we feel connected to the Earth and surroundings.
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Natalie Bailey
Jun 14, 20202 min read
Almond Meal Pancake Happiness
A delish gluten free pancake for Sunday mornings
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Natalie Bailey
Apr 23, 20202 min read
No Pastry Quiche
This is one of my favourite quick meals and is perfect for the Autumn, supporting the Lung and Large Intestine energy for the Metal element.
167 views2 comments


Natalie Bailey
Mar 23, 20204 min read
Autumn Qi and Immune Boosting Soups
Autumn is officially here, and as we prepare for Winter and much unknown with this latest virus, it is so important we continue to...
402 views0 comments


Natalie Bailey
Mar 2, 20205 min read
Late Summer... A time to return to our centre
This is an important time for self-nurturing and self-cultivation and offers an opportunity to fully ripen and transform.
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Natalie Bailey
Sep 4, 20195 min read
Spring, time to shed the layers!
Spring finally brings the warmth of the sun that awakens our energy… it’s time for revitalisation, beginning new things, growth and change.
232 views0 comments


Natalie Bailey
Jun 26, 20196 min read
Winter... a Time for Stillness and Reflection
In the midst of Winter, I found there was, within me, an invincible Summer ~ Albert Camus Daoist philosophy, the foundation of Chinese...
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