My gentle tips for supporting your body during your menstrual cycle from a Chinese medicine view.

Summer is our most Yang (warmth) season, it is a time of vibrant activity, outward movement, and expansion.

Delicious and healthy nut bars you can modify to suit you

I’m excited to share with you one of my all-time favourite recipes that never fails to get noticed in the clinic on my lunch breaks.

Spring finally brings the warmth of the sun that awakens our energy… we need to protect ourselves from the elements

When Metal element is balances, we take care of our physical needs and can breathe deeply, we feel connected to the Earth and surroundings.

A delish gluten free pancake for Sunday mornings

This is one of my favourite quick meals and is perfect for the Autumn, supporting the Lung and Large Intestine energy for the Metal element.

Autumn is officially here, and as we prepare for Winter and much unknown with this latest virus, it is so important we continue to...

This is an important time for self-nurturing and self-cultivation and offers an opportunity to fully ripen and transform.

Spring finally brings the warmth of the sun that awakens our energy… it’s time for revitalisation, beginning new things, growth and change.

In the midst of Winter, I found there was, within me, an invincible Summer ~ Albert Camus Daoist philosophy, the foundation of Chinese...